Your journey to weight loss and improved health begins with a free, private consultation with Valerie Cola, where you will discuss your weight loss goals and details of this exciting and effective program. A brief, fact filled video will be shown and written information will be provided to help you make an informed decision. Kirk Eriksen, DC will also meet with all participants and answer any questions you may have for him. During the program, you will be expected to come in to the office for short weekly sessions where you will be weighed, measured, and have a review of your progress with Valerie. It is important to understand that she is your wellness coach and she will be there to provide support, encouragement, and instruction. Your infrared sauna and vibrating plate sessions will be conducted at the end of your visit, should they part of your program. Keep in mind that you may have other wellness related needs that you might wish to discuss with Valerie and Dr. Eriksen at the necessary time. 

If you decide to sign up for one of the weight loss programs offered by Healthy For Life, then the following measurements will be carried out initially:

  • Weight
  • Height
  • 8-point body measurements
  • blood pressure
  • body fat percentage
  • ​body mass index (BMI)
  • skeletal muscle
  • visceral fat
  • resting metabolism 
  • body age